tag:blogger.com,1999:blog-25439686939688939452012-02-16T04:29:33.368-08:00Nova Silhueta (Contando Calorias)Joohttp://www.blogger.com/profile/03396781110491921118noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-2543968693968893945.post-62066558195281885522011-11-02T06:27:00.000-07:002011-11-02T06:31:14.999-07:0001/11/11<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT-BR</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Café da manhã: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR">2 Fatias pão de forma Light + 2 cl requeijão light + 1 xic. café</span><span style="mso-ascii-font-family:Calibri; mso-fareast-font-family:"Times New Roman";mso-hansi-font-family:Calibri; mso-bidi-font-family:"Times New Roman";color:#FF0066;mso-fareast-language:PT-BR"></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Almoço: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR">1 Cl arroz + 3 cl caldinho de feijão + 2 buques de brócolis, 1 Fatia peito de frango</span><span style="mso-ascii-font-family: Calibri;mso-fareast-font-family:"Times New Roman";mso-hansi-font-family:Calibri; mso-bidi-font-family:"Times New Roman";color:#FF0066;mso-fareast-language:PT-BR"></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Lanche das 3: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR">1 Banana</span><span style="mso-ascii-font-family: Calibri;mso-fareast-font-family:"Times New Roman";mso-hansi-font-family:Calibri; mso-bidi-font-family:"Times New Roman";color:#FF0066;mso-fareast-language:PT-BR"></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Lanche das 18: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR">1 e ½ com manteiga light ½ xic. café</span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR"></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Jantar: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR"><span style="mso-spacerun:yes"> </span>1 e 1/2 fatia de pizza + ½ pct pipoca + 1 copo refri diet.</span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR"> </span></p> <b style="mso-bidi-font-weight:normal"><span style="font-size:18.0pt; line-height:115%;font-family:"Calibri","sans-serif";mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:#002060; mso-ansi-language:PT-BR;mso-fareast-language:PT-BR;mso-bidi-language:AR-SA">1234 Calorias</span></b><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2543968693968893945-6206655819528188552?l=novasilhuetacontandocalorias.blogspot.com' alt='' /></div>Joohttp://www.blogger.com/profile/03396781110491921118noreply@blogger.com0tag:blogger.com,1999:blog-2543968693968893945.post-52359778967214682862011-10-31T06:19:00.000-07:002011-11-02T06:26:13.703-07:0031/10/11<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT-BR</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> 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mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Café da manhã: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR">1 pct Pit Stop + 1 xic. de café </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR"></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Almoço: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR">2 Cl arroz + 1 cl fejão + 1 cl<span style="mso-spacerun:yes"> </span>de Escondidinho de Frango + 1 tomate com sal</span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR"></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Lanche das 3: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR">1 Banana</span><span style="mso-ascii-font-family: Calibri;mso-fareast-font-family:"Times New Roman";mso-hansi-font-family:Calibri; mso-bidi-font-family:"Times New Roman";color:#FF0066;mso-fareast-language:PT-BR"></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Lanche das 18: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR">2 Fatias pão de forma Light + 2 cl requeijão light + 1/2 Xic. Leite desnatado com nescau</span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR"></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:#FF0066;mso-fareast-language:PT-BR">Jantar: </span><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family:"Times New Roman"; mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR">(dormi) RS</span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: normal"><span style="mso-ascii-font-family:Calibri;mso-fareast-font-family: "Times New Roman";mso-hansi-font-family:Calibri;mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:PT-BR"> </span></p> <b style="color: rgb(51, 51, 255);"><span style="font-size: 18pt; line-height: 115%; font-family: "Calibri","sans-serif";">690 Calorias</span></b><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2543968693968893945-5235977896721468286?l=novasilhuetacontandocalorias.blogspot.com' alt='' /></div>Joohttp://www.blogger.com/profile/03396781110491921118noreply@blogger.com0tag:blogger.com,1999:blog-2543968693968893945.post-38341784391689846512010-03-23T04:45:00.002-07:002010-03-23T04:49:23.033-07:00Segunda 22/03<span style="color: rgb(204, 51, 204);">Café da Manhã:</span> 1 banana <span style="font-style: italic; color: rgb(0, 51, 0);">( 20 Pontos)</span><br /><br /><br /><span style="color: rgb(204, 51, 204);">Lanche:</span> -----<br /><br /><br /><span style="color: rgb(204, 51, 204);">Almoço:</span> 3 cl arroz + risole Mini+ 2 brigadeiros+ 2 suspiros+ 1 pedaço bolo <span style="color: rgb(0, 51, 0); font-style: italic;">(? Pontos)</span><br /><br /><br /><span style="color: rgb(204, 51, 204);">Lanche:</span> <span style="color: rgb(204, 51, 204);"><span style="color: rgb(0, 0, 0);">----- <span style="font-style: italic; color: rgb(0, 51, 0);">( ? Pontos)<br /><br /><br /></span></span>Lanche 2:</span> 1 pão frances com margarina + todinho <span style="color: rgb(204, 51, 204);"> <span style="font-style: italic; color: rgb(0, 51, 0);">(? Pontos)<br /><br /><br /></span>Jantar:</span> <span style="font-style: italic;">5 cl arroz+ 2 cl feijoada+ file frango a milanesa+ 2 cl nhoque.<br /><br /></span><span style="font-style: italic; color: rgb(0, 51, 0);">( ? Pontos)</span><br /><br /><br /><span style="color: rgb(204, 51, 204);">Ceia:</span> <span style="font-style: italic;">Bolo choclate</span><span style="font-style: italic;"></span><span style="font-style: italic; color: rgb(0, 51, 0);">(? Pontos)<br /><br /><br /><span style="color: rgb(255, 0, 0);">?</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2543968693968893945-3834178439168984651?l=novasilhuetacontandocalorias.blogspot.com' alt='' /></div>Joohttp://www.blogger.com/profile/03396781110491921118noreply@blogger.com0tag:blogger.com,1999:blog-2543968693968893945.post-84300585738464189282010-03-18T05:13:00.000-07:002010-03-23T04:41:54.310-07:00Quinta - 18/03<span style="color: rgb(204, 51, 204);">Café da Manhã:</span> 1 pão francês + margarina + Leite c/ café <span style="font-style: italic; color: rgb(0, 51, 0);">( 69 Pontos)</span><br /><br /><br /><span style="color: rgb(204, 51, 204);">Lanche:</span> Esqueci!!<br /><br /><br /><span style="color: rgb(204, 51, 204);">Almoço:</span> 3 cl arroz + 2 cl feijão + salada + pedacinhos de carne + <span style="font-style: italic;">suflair</span> <span style="color: rgb(0, 51, 0); font-style: italic;">(102 Pontos)</span> <span style="font-style: italic; color: rgb(0, 51, 0);">(75 pt)</span><br /><br /><br /><span style="color: rgb(204, 51, 204);">Lanche:</span> <span style="color: rgb(204, 51, 204);"><span style="color: rgb(0, 0, 0);">wafer morango (mini) <span style="font-style: italic; color: rgb(0, 51, 0);">( 47 Pontos)<br /><br /><br /></span></span>Lanche 2:</span> 1 Iogurte <span style="color: rgb(204, 51, 204);"> <span style="font-style: italic; color: rgb(0, 51, 0);">(40 Pontos)<br /><br /><br /></span>Jantar:</span> Pizza (pedacinho pizza) <span style="font-style: italic; color: rgb(0, 51, 0);">( 111 Pontos)</span><br /><br /><br /><span style="color: rgb(204, 51, 204);">Ceia:</span> <span style="font-style: italic;">?</span><span style="font-style: italic; color: rgb(0, 51, 0);">(? Pontos)<br /><br /><br /><span style="color: rgb(255, 0, 0);">444 Pontos - 111 a +</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2543968693968893945-8430058573846418928?l=novasilhuetacontandocalorias.blogspot.com' alt='' /></div>Joohttp://www.blogger.com/profile/03396781110491921118noreply@blogger.com0tag:blogger.com,1999:blog-2543968693968893945.post-64119611572004575492010-03-17T05:15:00.000-07:002010-03-18T04:37:01.243-07:00Quarta 17/03<span style="color: rgb(204, 51, 204);">Café da Manhã:</span> 1 Leite Fermentado <span style="font-style: italic; color: rgb(0, 51, 0);">(14 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Lanche:</span> 1 Club Social <span style="font-style: italic; color: rgb(0, 51, 0);">( 34 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Almoço:</span> 5 cl arroz, 3 cl feijão + Hamburguer + salada <span style="color: rgb(0, 51, 0); font-style: italic;">(136 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Lanche:</span> <span style="color: rgb(204, 51, 204);"><span style="color: rgb(0, 0, 0);">1 maxi chocolate <span style="font-style: italic; color: rgb(0, 51, 0);">( 25 Pontos)</span></span><br />Lanche 2:</span> 1 pão francês + meio com margarina + 1 xic café<span style="color: rgb(204, 51, 204);"> <span style="font-style: italic; color: rgb(0, 51, 0);">(86 Pontos)</span><br />Jantar:</span> 1 miojo feijão <span style="font-style: italic; color: rgb(0, 51, 0);">( 110 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Ceia:</span> 1 leite fermentado <span style="font-style: italic; color: rgb(0, 51, 0);">(15 Pontos)</span><br /><br /><span style="font-style: italic; color: rgb(204, 0, 0); font-weight: bold;">(395 Pontos)</span> <span style="color: rgb(255, 0, 0);">62 a+</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2543968693968893945-6411961157200457549?l=novasilhuetacontandocalorias.blogspot.com' alt='' /></div>Joohttp://www.blogger.com/profile/03396781110491921118noreply@blogger.com0tag:blogger.com,1999:blog-2543968693968893945.post-90265643135114068922010-03-16T07:42:00.000-07:002010-03-17T05:15:07.553-07:00TERÇA FEIRA 16/03<span style="color: rgb(204, 51, 204);">Café da Manhã:</span> 1 cl de yogurte com ração humana<span style="font-style: italic;"> (kkk era pra ser um pote mais não desceu)</span> + 1 danoninho.<span style="font-style: italic; color: rgb(0, 102, 0);"> (16 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Lanche:</span> 1 club social. <span style="font-style: italic; color: rgb(0, 51, 0);">(34 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Almoço:</span> 4 cl arroz, 2 cl feijão, (240)2 mini kibes (100) + meio pão francês com margarina. (92) <span style="color: rgb(0, 51, 0); font-style: italic;">(120 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Lanche:</span> 1 maxi chocolate bauducco <span style="color: rgb(0, 51, 0); font-style: italic;">(25 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Lanche 2:</span> 3 cl neston com leite <span style="color: rgb(0, 51, 0); font-style: italic;">(37 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Jantar:</span> 2 pedaços peq de pizza frita <span style="font-style: italic; color: rgb(0, 51, 0);">(111 Pontos)</span><br /><span style="color: rgb(204, 51, 204);">Ceia:</span> 1 hot dog <span style="font-style: italic; color: rgb(0, 51, 0);">(98 Pontos)</span><br /><br /><span style="color: rgb(204, 0, 0); font-weight: bold; font-style: italic;">441 Pontos</span> <span style="font-style: italic;">(<span style="font-weight: bold; color: rgb(204, 0, 0);">108</span> Pontos a +)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2543968693968893945-9026564313511406892?l=novasilhuetacontandocalorias.blogspot.com' alt='' /></div>Joohttp://www.blogger.com/profile/03396781110491921118noreply@blogger.com0tag:blogger.com,1999:blog-2543968693968893945.post-54967665007010742892010-03-16T07:23:00.000-07:002010-03-16T07:41:58.332-07:00Segunda 15/03<span style="color: rgb(204, 51, 204);">Café da manhã:</span> 1 copo de Leite Integral + 2 cl de ração Humana<br /><span style="color: rgb(204, 51, 204);">Lanche: </span>---<br /><span style="color: rgb(204, 51, 204);">Almoço:</span> 2 mini quibes, salada, 7 cl arroz 3 cl feijão<br /><span style="color: rgb(204, 51, 204);">Lanche:</span> 1 Brigadeiro<br /><span style="color: rgb(204, 51, 204);">Lanche2:</span> metade da metade de um ovo de pascoa alpino / 1 iogurte com sucrilhos<br /><span style="color: rgb(204, 51, 204);">Jantar:</span> 5 cl arroz + 1 cl feijão + pedacinho lasanha sadia<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2543968693968893945-5496766500701074289?l=novasilhuetacontandocalorias.blogspot.com' alt='' /></div>Joohttp://www.blogger.com/profile/03396781110491921118noreply@blogger.com0